Clarity Comes from Action

Today I had a "Snack ah-HA!"

I'd been feeling a little light headed toward the end of the group classes at the gym. 

First time, duh, I didn't eat anything... I got really light-headed, had to slow it down, and felt like shit afterwards.

Second time I had an apple and string cheese and I still got light-headed, but it wasn't as bad and felt better much quicker.

Today I stuck with the apple and string cheese, but added half of a 100% whole wheat with flax sead sandwhich thin, and ah-HA!  That did it.  I feel fine!  I'm going to have almond milk with whey protein for recovery right now, and eat another small snack in an hour or two.  No one said I needed to eat all of my lunch at one time. ; )

So, the quote "Clarity comes from action," to me, is similar (but less cliche') as "You won't know until you try."   It took me three times to figure out something that would work for my body.  I didn't over eat, I got nutrition, I got enough fuel to kick ass.  That's some winning strategy if you ask me, but the point is, I never would have figured it out if I didn't just do it.  : )